Maintaining a sense of hunger is the switch to unlock vitality. Fasting, 20% is for beauty, 80% is for health. Eating less can avoid 90% of diseases. After 10 hours of fasting, liver glycogen is depleted, and the sugars and fats in the blood will start to be digested. Therefore, true weight loss should start from fasting for 10 hours, and after fasting for 16 hours, the body's self-regulating functions will activate, and the functions of the organs will be renewed. High-incidence diseases are all caused by eating: high blood sugar, diabetes, hypertension, obesity, fatty liver, arteriosclerosis, gout, etc., are all caused by diet. The benefits of scientific fasting are numerous: activating longevity factors, staying away from sub-health, activating the brain, relieving stress, stabilizing emotions, reducing inflammation, detoxifying deeply, and clearing the intestines. Maintaining fasting ability can be achieved through a half-day fasting method, gradually cultivating fasting ability, and no matter the age group, a healthy body can be built. #Gate 2025 Q2报告出炉# #比特币巨鲸动向# #山寨季何时到来？#